WOD BLOG

5/5/16

Metcon:

50 Russian Kettle Bell Swings (55/45) (45/35) (35/25)
50 Goblet Squats
40 America Kettle Bell Swings
40 Kettle Bell Thrusters
30 Alternating Kettle Bell Snatches
30 Sumo Dead High Pulls
20 Alternating Shoulder Press
20 Kettle Bell Lunge
** EMOM 5 Burpees**

 

 

5/3/16

Warm Up: 1 Mile Team Run

Teams of 2 complete
30 Min Amrap:
Team 400 Meter Plate Carry (45/25) (35/15)
12 Hang Squat Cleans (135/95) (115/75)
24 Synchronized 2 Plate Stack Decline Push Ups
36 Synchronized See The Lights Sit Ups

ENJOY!!