CrossFit Dark Element – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2, Relay Fashion:
15 Wallball Shots (20/14)
10 Calorie Row
5 Dumbbell Box Step Overs (24/20)
First partner completes the full round, and then tags the second partner in for the same.
Post your amazing team name and total rounds to comments.