CrossFit

CrossFit Dark Element – CrossFit

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CFDE warmup (No Measure)

Invisable Fran

15-12-9 w/ pvc pipe, directly into

Chipper

25 burpees

20 air squats

15 hand raise push-ups

10 toe 2 bars

5 hand stands

Gymnastics

15 mins to work on any pulling movement (muscle ups/ kipping/ strict pull-ups)

Metcon (Time)

15 Thrusters (95/65)

30 Calorie Row

90 Double-Unders

30 Calorie Row

15 Thrusters (95/65)

Roll Out

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