Crossfit

CrossFit Dark Element – CrossFit

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Power Clean (1 x 1 15 minutes to work up to your 1 rep max)

Metcon (No Measure)

EMOM x 21:

Min 1: 200m Run

Min 2: 15/12 Calorie Row

Min 3: 7 Power Cleans at 135/95 + 30 Double Unders

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