16.2 OPEN

CrossFit Dark Element – CrossFit

Make sure to show up at least 15 minutes to warm up before your heat, choose a judge and a station.

View Public Whiteboard

Metcon (4 Rounds for reps)

WORKOUT 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:

25 toes-to-bars/ knees to chest

50 double-unders

15 squat cleans, 135 / 85 lb. 95/55

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

13 squat cleans, 185 / 115 lb. 115/75

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 225 / 145 lb. 135/95

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 275 / 175 lb. 155/115

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 315 / 205 lb. 185/135
For tie breakers mark the time after each set of double unders.

Speak Your Mind

*